NEW BEGINNINGS It's a new year and prime time to set something new in motion. Old patterns that are locked in our bodies, create more of the same experiences. In this 'Dance and Move' session we will explore ways to unshackle from the old ways and usher in new opportunities. Facilitated by Angela Kastanis […]
ALIVE WITHIN Ignite your inner vitality with the dynamic fusion of movement and subtle energies. In this movement session, we will celebrate place as we explore self and shape, in space. Through this journey, you will be invited to cultivate inner strength and resilience at your core, nurturing a vibrant sense of well-being. Please bring […]
Topic - TBA Facilitated by TBA Preparing for your session: Please come prepared by wearing something loose and comfortable and clearing a space in which you can move freely. Have some drinking water handy and some writing/drawing materials. You may also like to set a personal intention for your dance/movement session. Monthly events in […]
Topic - Using voice/ sound to enhance sensory awareness and immersion into the embodied experience. Facilitated by Alice Owen Preparing for your session: Please come prepared by wearing something loose and comfortable and clearing a space in which you can move freely. Have some drinking water handy and some writing/drawing materials. You may also […]
